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Certified Aerial Fitness Master Trainer, Certified Personal Trainer, Health & Wellness Coach, Author, Speaker

It’s Not Acrobats, It’s Aerial Fitness!
 
Aerial Fitness and Yoga integrates floor poses from traditional hatha yoga while using a hammock to counteract gravity. As a result, this combination relieves compression from the neck and spine. Similarly allowing you to stretch and strengthen without over stressing your joints or vertebrae. Ultimately, aerial is a form of therapeutic yoga, ideal for alleviating back tension and daily stressors.
  
In a world where technology demands our attention we strain our body and mind, compelled to read every email. Consequently, forgetting to relax from our fast pace lifestyle and unable to manage stress. Even health care professionals, like Dr. Oz, recommends daily yoga for coping with reality by rejuvenation of the body and mind.
 
VaihAyasa is Sanskrit for “being or moving in the air, suspended in the air, sky-dwellers.”  New participants will build trust with sitting in and stretching with the hammock at their own pace. Above all, gravity, hatha postures and a hammock provide; natural deep stretching, proper alignment and inversion without straining joints. Therefore VaihAyasa Aerial Yoga allows participants with prior yoga knowledge to quickly become familiar. While, unfamiliar yoga participants will immediately feel these natural benefits. We must admit VaihAyasa has a playful spin compared to floor yoga, truly providing a fun experience.
 
Sign up for a class at Aerial Fun and Fitness Studio established by Zina DiTonno. Her certification training was acquired from Delaware’s first aerial studio, Kaya Wellness Center,  located in Rehoboth, DE.  Now, Zina is launching the only aerial fitness yoga studio to the surrounding areas of Newark, Pike Creek,and Wilmington.


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Join us for the latest fitness fun.  Almost anyone can do this - you can move through stretches, build strength, improve balance, being totally supported.   Engage the world in a new a fun way, yes even build brain cells.​  
 Elevate the mind body and spirit with Aerial yoga.  A new style of yoga that can take you to new heights. 
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