Personal Training Sessions*
Discount Packages are available.
Semi-Private Training Options are available. For larger groups please contact me.
PhilosophyThere are a lot of good trainers, so I would like to give a brief paragraph on my specialty. Though I use all types of modalities for my clients programs, the best results come from using my gymnastics and aerial background to teach three dimensional movements. This is foundational for athletes or even those wanting overall fitness. Body balance, core strength, and improved conditioning are just a few of the benefits. Lifestyle Review + Fitness Plan
Health Coaching
Contact me for training availability. Gym: RX Fitness Gym | Behind Zingo's Polly Drummond Shopping Center 16 Polly Drummond Shopping Center Newark, DE 19711 Aerial Studio located as 2634 Captial Trail is also used for fitness training. * $5.00 added to rate if travel is involved. |