Personal Training Sessions*

• $65.00 per hour  One Time or Drop In Rate

Discount Packages are available.

• Personal Training Packages - buy 5, save $25
• Personal TrainingPackages -  buy 10, save $100

Semi-Private Training Options are available.  For larger groups please contact me.

• $40 each for 2 people
• $30 each for 3 people 

Philosophy

There are a lot of good trainers, so I would like to give a brief paragraph on my specialty.  Though I use all types of modalities for my clients programs, the best results come from using my gymnastics and aerial background to teach three dimensional movements.  This is foundational for athletes or even those wanting overall fitness.  Body balance, core strength, and improved conditioning are just a few of the benefits.

Lifestyle Review + Fitness Plan

• $125.00 – One time meeting / 2.5 hours (approx).  Exercise habits review, suggestions, customized work out program, and basic healthy eating suggestions.  Lifestyle history, strength and cardio testing, taping.  This is great for a self starter.

Health Coaching

• $50.00 per hour.  Discounts offered for ongoing support.

Contact me for training availability.

Gym:   RX Fitness Gym | Behind Zingo's Polly Drummond Shopping Center

16 Polly Drummond Shopping Center Newark, DE 19711

Aerial Studio located as 2634 Captial Trail is also used for fitness training.

* $5.00 added to rate if travel is involved.