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Get barefoot strong, core stability, mobility integration, and eccentric strength.
Coaching /Personal Training Sessions / Health Coaching - Zina
Coaching /Personal Training Sessions / Health Coaching - Zina
$75 per 50 minute session
Discount Packages are available.
3 sessions for $210
5 sessions for $325
10 sessions for $600
Semi-Private Training Options are available. For larger groups please contact me. Online Options are available also.
Abby Smith - Apprentice Trainer
60 minute Sessions
Philosophy
Philosophy
Mobility, stability, alignment and pain free movement.
Though I use all types of modalities for my clients programs, the best results come from using my barefoot, core, mobility, eccentrics, gymnastics and aerial background to teach three dimensional movements. This is foundational for athletes or even those wanting overall fitness.
Contact me for training availability.
Gyms:
Aerial Fun & Fitness - Hockessin Crossing 7465 Lancaster Pike, Suite L (2nd Floor), Hockessin DE 19707
RX Fitness Gym | Behind Zingo's Polly Drummond Shopping Center / 16 Polly Drummond Shopping Center Newark, DE 19711
*pricing updated as needed
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