Resilient Joy Podcast

Our podcast about lifestyle, food, movement

Join us on Spotify

IG and TikTok 

at Resilient Joy the Podcast

Heath & Wellness Coaching

What are living foods?  Living foods are whole, unprocessed or very minimally processed food, sometimes dehydrated (below 107 degrees). Simple blends and tasty combinations provide delicious and healthy meals. Living foods allow your body to absorb maximum nutrients, enzymes, and all the good stuff that nature has provided. Living foods create an environment within your body for optimal functioning.

Weight Management/Nutritional coaching:

Never before has it been so difficult to eat the right foods, in order to remain fit and healthy.  No need to crash on a fad diet.  Learn to eat the way nature and God intended.

Current Client Healthy Eating Style Consultation -  Eating / exercise habits review and suggestions, shopping trip, kitchen cupboard inventory.

Cooking / Food Education Classes -