Personal Training

Personal Training Sessions

$75 per 50 minute session

• Discount Packages are available.

  • 3 sessions for $210

  • 5 sessions for $325

  • 10 sessions for $600

Semi-Private Training Options are available.  For larger groups please contact me.

Philosophy

Mobility, stability, alignment and pain free movement.

There are a lot of good trainers, so I would like to give a brief paragraph on my specialty. Though I use all types of modalities for my clients programs, the best results come from using my barefoot, core, mobility, eccentrics, gymnastics and aerial background to teach three dimensional movements. This is foundational for athletes or even those wanting overall fitness.  Body balance, core strength, and improved conditioning are just a few of the benefits.  

Lifestyle Review + Fitness Plan

• • $125.00 – One time meeting / 2.5 hours (approx).  Exercise habits review, suggestions, customized work out program, and basic healthy eating suggestions.  Lifestyle history, strength and cardio testing, taping.  This is great for a self starter.

Health Coaching

• • $60.00 per hour.  Discounts offered for ongoing support.

Contact me for training availability.

Gyms:

1.  Aerial Fun & Fitness - Hockessin Crossing  7465 Lancaster Pike, Suite L (2nd Floor), Hockessin DE 19707

2.  RX Fitness Gym | Behind Zingo's Polly Drummond Shopping Center / 16 Polly Drummond Shopping Center Newark, DE 19711

*pricing updated as needed